The pandemic has not been declared over, but after living in survival mode for the last two years, some would say we are emerging into a “new normal.” Though that doesn’t mean our minds are at ease. Little green shoots are finally poking through the earth, signaling the arrival of warmer weather. In daily life we can be spoiled with opportunities to learn and have new experiences, and that’s awesome – but turning down the external volume and tuning in with ourselves can allow you space for a real desire to emerge, and to make our lives more spacious, spontaneous, and intentional.Coronavirus cases are receding across the United States, and face masks are coming off.
#Ways to declutter your mind professional
While I’m not implying that we should all become professional artists, dedicating time to get creative instead of watching TV, can help express our emotions, and find peace in our minds. The amount of information we’re exposed to can be incredibly overwhelming to process, while the time spent being creative can lead us back into our natural flow.Ĭreativity is a central part of being human, and its effects on health have been proven countless times. Turning down the external volume and tuning in with ourselves can allow space for a real desire to emerge
#Ways to declutter your mind skin
Open the window and feel the fresh air on your skin 5.Take five deep breaths, and exhale from your mouth.Go for a walk around the block, which is better if close to nature.So next time you’re confused and unable to think clearly, try one of these tools: Moving our attention to the body, and reconnecting to our senses, is probably the quickest way to create space in our mind and gain clarity. Once you witness the content of your brain, you can decide what’s urgent and what you can postpone to when you feel calmer. I personally like to write ‘brain dump’ in the centre of the page, and then let all the thoughts come out in no specific order. A great tool to use in these cases is to grab a pen and paper, and write down anything crossing our minds. Sometimes the clutter in our minds is so loud that it’s difficult to fall asleep, or focus on the task at hand. You might realise you haven’t taken a break in a while and need some fresh air.
You may use this time to check-in with yourself and with how you feel. Breathe through the discomfort of not knowing what to do with yourself, and notice your surroundings and the flow of your thoughts.īy sitting with the discomfort for few minutes, you’ll notice how the craving and stress gradually decreases. Next time that you feel the need to reach for your phone, simply observe your craving and stay still. Social media is probably the easiest way we fill that void we spend an average of two hours a day scrolling, staring at a screen. When was the last time you felt bored, and you didn’t reach for a distraction immediately? With an experience that’s intentional and meaningful, the satisfaction is so much higher. Seeing white space in our calendar may seem scary, but this is often what we need to tap in to our own real desires. Which ones truly spark joy and add value to your day, and which feel like an obligation? If you reduced them to the bare essentials, which would you keep? Take a look at all the commitments you’ve made this week. Here are five ways you can get started: 1. In my experience as a life coach, I’ve noticed how lowering the volume of external noise, and nurturing a calmer mind, can help us to feel centred, build self-trust, and make better decisions. We’re continually solicited by people, social media, and society in general, to always keep our minds entertained – but how much of it is intentional, and how much do we do by default? Most of us are familiar with the benefits of decluttering our physical space, but what if we could declutter our experiences and thoughts in the same way we do with our clothes?
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